CBD Coffee Benefits and Best Brands for Quality Products
What is Coffee?
Coffee is one of the most common beverages worldwide. However, some people cannot start their day without a cup of coffee.
Coffee is enjoyed in various cultures and countries with different ways of brewing and service.
Coffee is made from roasted coffee beans. These beans are from berries of the Coffea species. The plant is indigenous to tropical Africa, including Ethiopia, Sudan, Madagascar, Comoros, among others.
When brewed, coffee is bitter, dark, and slightly acidic with a revitalizing effect from the caffeine in it—some people cold brew green coffee to drink fresh, green flavor with a floral aroma.
Coffee can be served with milk, butter, cream, salt, egg, or sugar, depending on your preference and taste.
Coffee is also served while hot, although cold brew coffee has also become very common recently.
The major species of coffee are Coffea Arabica, Coffea Liberica, and Coffea Robusta. A coffee tree can grow as tall as 20 meters, especially the Liberica.
The berry or fruit is known as the coffee cherry. The coffee cherry is green in color, which turns red as it ripens. The cherries are attached to the branches of the coffee plant. When ripe, the coffee cherries are hand-picked to extract the seeds or beans.
Coffee plants grow in high altitude areas apart from the Liberica, which can grow in low altitude areas compared to Arabica and Robusta.
Types of Coffee
Arabica: This type of coffee accounts for about 60% of coffee used worldwide. Arabica coffee beans are considered high quality in comparison to other types of coffee. It is costlier, and its acidity level is also higher.
Robusta: The Robusta beans are second when it comes to their popularity and consumption. Most people who cold brew coffee at their homes use this variety without their knowledge. Robusta beans have a more decaf version than Arabica coffee. It is best for making espresso shots due to its deep flavor.
Liberica: This type is not very common as it is mainly grown in the Philippines. Its tree can grow up to 9 meters or 30 feet.
Excelsa: Worldwide, about 7% of Excelsa beans are consumed. It has a tart and fruity flavor.
Is Coffee Good for the Body?
Contents in coffee vary. However, it is yet to be identified which ingredients in coffee have health benefits.
Most coffee users assume that caffeine is the main ingredient that leads to these health benefits.
Some of the important nutrients found in coffee apart from caffeine are:
- Riboflavin Niacin
- Various phenolic compounds
That daily cup of coffee might be doing you more than giving you satisfaction every morning.
Here are some of the reasons why coffee is good for your health
1. Coffee is a source of antioxidants.
Scientists have identified up to 1,0000 oxidants from unprocessed coffee beans. However, hundreds more grow during the coffee roasting process. Multiple studies have cited coffee as the main dietary source of antioxidants.
- Antioxidants help in the following ways:
- Fighting inflammations
- Fight an underlying cause of various chronic illnesses such as arthritis, atherosclerosis, and various types of cancers
- Neutralizing free radicals which may lead to oxidative stress
- Prevent cardiovascular disease which is caused
2. Memory boost
Caffeine affects some parts of the brain that are responsible for concentration and memory, offering a boost to short-term memory. However, it is not clear as to how it may affect different people or how long the effect may take.
3. Prevent Cognitive Decline
Consuming coffee regularly prevents the cognitive decline related to Alzheimer’s disease and other categories of dementia. There are various theories about how coffee prevents cognitive decline. One theory is that caffeine prevents beta-amyloid plaque from building up, which may lead to Alzheimer’s.
4. Coffee is good for your heart.
There is proof that coffee may prevent arterial damage as a result of inflammation.
5. Lowers the risk of certain cancers
If you are a man and you take a cup of coffee regularly, it will lower the risk of getting prostate cancer. In a study carried out by Harvard School of Public Health, taking four or more cups of coffee a day lowers the risk of endometrial cancer in women by twenty-five percent in comparison to those who take coffee once a day.
6. Coffee is healthy for your liver
Apart from decreasing the risk of liver cancer, coffee also lowers the risk of cirrhosis, more so alcoholic cirrhosis.
What Is CBD?
Also known as Cannabidiol, CBD is a naturally occurring substance found in hemp plants and cannabis.
As much as hemp and cannabis are related biologically, they do not produce similar psychoactive effects.
CBD is not legal in all countries. In the United States of America, for example, CBD products with below 0.3% THC are Federally legal, although not in all states.
Nowadays, in the states where cannabis is legal, you will come across multiple CBD-derived products such as CBD oil, CBD Capsules, CBD Vape, CBD edibles, among others.
Why Do People Take CBD?
CBD is a common natural remedy for multiple illnesses. Here are some of the reasons why people take CBD.
1. Relieves pain
CBD is effective when combined with THC in reducing pain-related to conditions such as rheumatoid arthritis and multiple sclerosis.
2. Reduces anxiety and depression
Depression and anxiety can be treated with pharmaceutical drugs, which may have several side effects such as agitation, drowsiness, headache, and insomnia. Many people are seeking a natural way since it also helps in the treatment of insomnia.
3. Reduces cancer-related symptoms
CBD reduces symptoms related to cancer as well as side effects related to the treatment of cancer, such as nausea, pain, and vomiting.
What are the benefits of mixing CBD and coffee?
CBD coffee has some benefits of both CBD and coffee. The benefits are as a result of combining two natural substances, that is, a natural cannabinoid and a plant-based decaf version drink.
Like all natural combinations, this one treats users to the best of caffeine and cannabinoid effects.
Most coffee users are familiar with its side-effects, such as feeling anxious, jitters, and a high heart rate. These effects may affect our productivity sometimes.
This is why it is recommended that you take CBD coffee to help you with the symptoms. CBD is known to reduce anxiety side effects and boost mental alertness.
How do I Make Hemp Coffee (i.e. How do I Brew CBD Coffee?)
You can make CBD coffee in the comfort of your home. CBD coffee is one of the best options for your daily decaf version consumption.
With the popularity of CBD rising, coffee lovers have found a new pairing. CBD coffee is made in different ways.
CBD Coffee Recipe
Here are some of the ingredients and one of the methods you can make your CBD coffee.
- ½ cup milk
- Sweetener of your preference
- ½ cup black coffee
- Cinnamon-flavored CBD oil one dropper full
- Set aside half a cup of cold brew coffee
- Mix the milk and CBD oil in a saucepan (make sure the mixture does not over boil, take it off the heat once it is hot)
- Mix the mixture with a cup of black coffee
- Add the sweetener of your preference
How Much CBD should go in my Coffee?
The various varieties of CBD need different dosages.
If it is your first time using CBD, experts recommend that you start with 25 milligrams of CBD. You can always go down or up from there.
If you feel fine consider that as your daily spot. Then just let your body adapt to the new coffee routine.
Will CBD Make Me Hungry?
CBD will not make you as hungry as THC will, but it stimulates better appetite.
For example, if you are experiencing cancer treatment side effects such as nausea, CBD can stimulate your appetite.
CBD may make you eat more because it decreases inflammation in your gut.
Can I get in trouble for adding CBD to my coffee?
Depending on your work or local laws, you could potential get in trouble if you consume cannabis coffee and undergo a drug test because you will fail due to THC content.
For this reason it's critical you only use CBD Isolate oil to avoid any traces of THC in your system. THC is the psychoactive cannabinoid that is most commonly associated with general cannabis coffee.
Will CBD oil affect my medication?
Because of the nature of chemical compounds, substances, including CBD, may interact with other substances.
As much as CBD offers health benefits and is safe to use with many medications, it can result in problematic interactions with various drugs.
CBD may reduce or increase the effects of some medications by stopping the activity of cytochrome P450 and interacting with the body’s receptors.
Can I use CBD if I am pregnant/nursing?
CBD is not recommended for nursing or pregnant people. Chemicals from cannabis make their way to the breast milk, which is not safe for the developing fetus.
Is there any reason I shouldn't drink a CBD latte?
You should not drink CBD latte if you are breastfeeding or pregnant.
Also, you should not drink CBD latte if you are under medication that could potentially have conflict with the cannabinoid receptors.
If you have low blood pressure, consult your doctor before consuming anything related to CBD. CBD is known to lower blood pressure, which can be a problem if you are dealing with such a health issue.